Group Workout Classes in Highland, MI
Group Training
Schedule
- BUILD: Tuesday and Thursday
- FORCE: Monday and Friday
- HYROX: Wednesday and Saturday
- IGNITE: Wednesday
Duration
45 - 60 Minutes
Program Description
Group training at RISE Training Club combines strength training, conditioning, and functional fitness into structured workouts led by professional coaches.
Every class is designed to challenge you while ensuring movements are performed safely and effectively. Coaches provide guidance, corrections, and encouragement throughout each session so you never feel lost during a workout.
Our Class Formats
- FORCE: A full-body workout that blends strength, cardio, and conditioning. Each class introduces new training combinations so you’re constantly challenged.
- BUILD: A strength-focused training class built around progressive lifts and functional strength work. After the main lift, workouts finish with conditioning designed to build endurance.
- IGNITE: High-intensity interval training designed to elevate heart rate, improve conditioning, and burn calories through fast-paced intervals.
- HYROX Training: Hybrid endurance and strength training designed to improve performance capacity for HYROX racing and functional fitness competition.
If you're looking for expert coaching and a motivating fitness community in Highland, MI, group training at RISE Training Club is an effective and energizing way to train. Join a class and experience the difference structured coaching can make.
Professional Coaching
Every workout is led by experienced coaches who guide technique, pacing, and movement quality. This ensures workouts are both challenging and safe for every participant.
Structured Programming
Each class follows a structured training format designed to build strength and conditioning over time. Members benefit from workouts that are intentionally programmed for consistent progress.
Motivating Community
Training alongside others creates accountability and motivation. The supportive environment at RISE Training Club helps members stay consistent and enjoy the process.
Varied Training Styles
Classes include strength-focused sessions, conditioning workouts, and high-intensity intervals. This variety keeps training exciting while developing well-rounded fitness.
Class Schedule
RISE Training Club offers morning, afternoon, and evening training times throughout the week so members in Highland, MI can stay consistent no matter their schedule.
Start with the On-Ramp
Every new member begins with our 12-week onboarding program designed to help you learn proper technique, build strength, and transition confidently into regular training.
Contact Us
Have questions about training, memberships, or getting started at RISE Training Club? Send us a message and our team will help you find the right program and guide you through the next step.
